Fiona Keable

Written By Fiona Keable

Animal Flow, Functional Training & Rehabilitation

BACKGROUND

My main motivation to become healthy and fit was when I had post-natal depression and needed help. It wasn’t something that came naturally, and I sure wasn’t a gym junkie. Over time my training became my medicine.  I obtained my PT quals, and after doing Kettlebells Level 1 & 2 with FTI I discovered a whole new world to training and the benefits of teaching the pillars of the functional training system.  I’ve since become a qualified Rehab Trainer and Master Functional Trainer, plus an Animal Flow Instructor.

When Matt and I created The Real Body Movement we wanted to share the benefits of what we have gained from movement with others. I am passionate about helping people evolve through education and empowerment.

PHILOSOPHY

Consistent Persistence

WHEN I GROW UP I WANT TO BE 

A Ninja! Everyone wants to be a ninja, right?

QUALIFICATIONS/EXPERIENCE

  • Level 1 Animal Flow Instructor

  • Master Functional Trainer – Functional Training Institute (FTI) 2016 – 2019

  • The Help Experience Chill & Breath Workshop

  • The Help Experience Power of Breath Workshop

  • Rehab Essentials – Rehab Trainer 2019

  • RehabFX – Rehab Trainer 2017

  • Advanced Kettlebells – FTI 2016

  • Fundamentals of Mobility – FTI 2016

  • Battling Ropes and Powerbags Qualification – FTI 2017

  • Suspension Training Qualification – FTI 2017

  • Coaching Greatness with Martin Rooney November 2018

  • Punchfit Level 1

  • Certificate III & IV in Fitness – Academy of Fitness Business

Fiona Keable
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Matt Keable