Semi Private Personal Training
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗦𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝗲𝗻𝗲𝗿𝗴𝘆. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
Train in a private, coach-led environment where everything is built around you — your body, your goals, and your training history.
With a maximum of 4 people per session, Semi-Private PT gives you the structure and support of personal training, without the full 1:1 price.
The first gym in Gympie to create Semi Private Personal Training (since 2017) and the only who does a prehab assessment of it’s kind.
Who it’s for…
👉🏽 You want more than a class environment
👉🏽 You’ve had injuries, pain, or feel restricted in movement
👉🏽 You’re new to training and want to do it properly from the start
👉🏽 You’re experienced but want structure, progression & coaching
👉🏽 You don’t want to be left guessing what to do when you walk into the gym
What makes it different?
This isn’t group training with a shared program.
👉🏽 Every member follows their own individual program
👉🏽 Your warm-ups, exercises, and progressions are tailored to you
👉🏽 Coaches adjust your training in real time based on how you move and feel
👉🏽 You’re supported every step of the way — without being lost in a crowd
It’s the bridge between 1:1 Personal Training and group classes — giving you the best of both worlds.
The process (how it works)
𝟭. 𝗣𝗿𝗲𝗵𝗮𝗯 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Your journey starts with a 1:1 session with a RehabFX Certified coach, a certification to bridge the gap between physiotherapy and personal training taught and created by a physiotherapist.
We assess:
👉🏽 Movement patterns
👉🏽 Strength imbalances
👉🏽 Mobility restrictions
👉🏽 Injury history
This allows us to build a program that works with your body — not against it.
𝟮. 𝗬𝗼𝘂𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
Based on your assessment, we design your custom training plan.
👉🏽 Structured progression (not random workouts)
👉🏽 Strength, mobility & stability combined
👉🏽 Adjusted to your experience level — whether it’s your first session or your 1000th
𝟯. 𝗧𝗿𝗮𝗶𝗻 𝗶𝗻 𝗮 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽
You’ll train alongside up to 3 others, each following their own program.
👉🏽 Individual coaching & Personal attention in a small group
👉🏽 Supportive environment
👉🏽 No intimidation, no ego
𝟰. 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 & 𝗘𝘃𝗼𝗹𝘃𝗲
Your program evolves as you do.
👉🏽 We track your progress
👉🏽 Adjust based on performance, goals & lifestyle
👉🏽 Continue building strength, confidence & resilience
Our approach to programming
We don’t do random workouts.
Your training follows a structured system designed to build your body long-term:
👉🏽 Endurance phases to build capacity
👉🏽 Hypertrophy phases to develop muscle
👉🏽 Strength phases to maximise output
👉🏽 Progress weeks to measure growth
No matter when you start, we meet you where you’re at and guide you safely into the program.
𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁
👉🏽 Move better
👉🏽 Build real strength
👉🏽 Reduce pain & prevent injury
👉🏽 Train with confidence
👉🏽 Stay consistent long-term
This is training designed not just for now — but for life.
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗦𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽𝘀. 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
Train with your own program, guided by expert coaches, in a private group of up to 4.
𝗡𝗼𝘁 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗡𝗼𝘁 𝟭:𝟭 𝗣𝗧 (but every now & then you may score a 1:1)
Semi-Private PT bridges the gap between Personal Training and Group Fitness and our assessment process bridges the gap between physiotherapy and personal training.
It’s the coaching quality of personal training — without the full 1:1 price.
𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀
👉🏽 𝗦𝘁𝗲𝗽 𝟭 — 𝗦𝗲𝗹𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 Package & 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Choose your membership package (1 SPPT & Classes, 2 SPPT & Classes or 3 SPPT & Classes)
Book & buy your one-on-one Prehab Assessment with a Rehab Coach (link below) $140 and includes program preparation (1hour session)
During the assessment your coach will guide you if needed regarding your schedule and the best options for your lifestyle, body and goals.
👉🏽 𝗦𝘁𝗲𝗽 2 — Attend your Assessment (wear comfy clothes, you’ll be in barefeet or socks & bring a towel)
👉🏽 𝗦𝘁𝗲𝗽 3 — 𝗪𝗲 𝗕𝘂𝗶𝗹𝗱 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
Fully personalised to your body, goals, and training history.
👉🏽 𝗦𝘁𝗲𝗽𝟰 — 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁
Consistency allows for real progress, not guesswork.
👉🏽 𝗦𝘁𝗲𝗽𝟱 — 𝗧𝗿𝗮𝗶𝗻 𝗪𝗶𝘁𝗵 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲
Small group. Individual focus. Ongoing coaching and programming included in your package.
𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱. 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲. 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆?
It all starts with your assessment and choosing your membership package.
01
1 x SPPT & Unlimited Classes $100/week
02
2 x SPPT & Unlimited Classes $122/week
03
3 x SPPT & Unlimited Classes $151/week
What our tribe have to say…
“I’m feeling extremely grateful to have found such an inclusive, supportive, encouraging, safe & challenging environment. The Coaches are so motivating & knowledgeable and the tribe as a whole are so friendly.” Andrena S.
“I have just joined the Gym and I have really enjoyed all the classes. I have tried Animal Flow, Warrior fit and a circuit class. Made to feel very welcome by the coaches and also the other members. Really good coaching, keeping an eye on you and correcting you as you go along. I would highly recommend coming along to this gym.” Jackie K
Not sure which options are right for you?
Contact us today to book a tour of our space and a consult where we can chat about options to suit your needs.