“Our bodies or minds will tell us we’re not able to do things because we’re scared. Often it’s an irrational fear. I told myself even if I thought I might freeze to death, in the end I’d be ok.”
“Training always has to come back to the question … why am I doing this? Having that focus gives motivation, determination, a reason to carry out a task. You don’t grow in a comfort zone.”
THE FOUNDATION of a gym that does things differently. Head trainers Matt and Fiona talk training philosophy, their journey, and the story behind The Real Body Movement.
I love that it’s not about how many sets I get done, but that I’m doing each move properly and without pain!!!
Worked so hard I am still sweating 20mins after!
Love it!! Thank you
Always fantastically fun filled, challenging and belly laughs all the way!!!
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