Qld Hockey Rep
RBM’s strength and conditioning training has helped me reach the next level in my sport.
If you want trainers who actually care about you and the way you move you’ve found the right place.
I joined Real Body Movement with chronic knee pain which was badly affecting my ability to move well in everyday life. After a few months of focused training, I was able to deep squat without pain, and I’m back playing basketball without having to ice after every game.
This is not a place just to lose weight or grow bigger muscle, it’s a place that you reform yourself physically and mentally. I have better strength, stability and mobility and my body shape in changing. I’ve changed my diet to healthier choices, set up my goals and am chasing them.
Best coaches and atmosphere! An individualised training program focused on building mobility and strength is exactly what my body needed.
I was never really a ‘gym person’ but these guys have changed me, I love it!!! 10 stars from me!!!
I joined Real Body Movement online during Covid. Being able to workout from home but still have specialised support and guidance has been better than I could ever have expected.
They are genuinely interested in the individual person and their needs!!!
Not like any other gym I’ve been to. LOVE IT
Training with Real Body Movement has helped me move better, become fitter and stronger. It’s also helped me think better and eat healthier. All of which has made me see life differently.
'I learn more from my mistakes than i do from my...
'You owe it to yourself to be the best version...
Pop-country singer Caitlyn Shadbolt talks correcting imbalances, and how the COVID slow-down helped her build new foundations for strength and stamina.
It’s great to have a good-looking body, but if it can’t move in the way it was intended, what’s the point?
“Our bodies or minds will tell us we’re not able to do things because we’re scared. Often it’s an irrational fear. I told myself even if I thought I might freeze to death, in the end I’d be ok.”
“Training always has to come back to the question … why am I doing this? Having that focus gives motivation, determination, a reason to carry out a task. You don’t grow in a comfort zone.”
THE FOUNDATION of a gym that does things differently. Head trainers Matt and Fiona talk training philosophy, their journey, and the story behind The Real Body Movement.
GET REAL SUPPORT AND ENCOURAGEMENT.
Become a member today and get access to our private Facebook Group where you will receive updates and video tutorials plus extra motivation, support and inspiration from your coaches and the REAL BODY COMMUNITY.