Our Services

Our Studio has a entrance on Tozer Street and a rear entrance off Glanmire Street in Gympie, Queensland.
The rear entrance is wheelchair accessible.

Premium Personal Training

One-on-One Personal Training Service

  • 45 mins of 100% guidance on technique and movement with a Coach of your choice. 
  • These sessions can be specialised sessions in boxing, animal flow and functional training such as kettlebell training and traditional barbells and bar work.
  • Customised program to suit your body
  • Initial Prehab Assessment to ensure program works on correcting movement dysfunctions
  • Private Facebook Group Access
  • Limited time slots available

Semi-Private Training

Customised Personal Training in a Small Group Session where you don’t need to depend on a training buddy to make the session. We set up the session for you, you simply book via the online booking system:

  • 45 min session shared with up to 4 other people (you don’t need to know anyone or depend on a friend to come)
  • Customised program to suit your body
  • One-on-One Initial prehab Assessment to ensure program works on correcting movement patterns and postural alignment.
  • Private Facebook Group Access
  • Discount on Group Training Membership when committed to Semi-Private Package *Conditions apply
  • No lock-in contracts!

habit-based nutrition coaching

With the guidance from your Coaches plus an NLP (Neuro Linguistic Programming) Coach you are helped conquer bad nutrition and lifestyle habits to help you achieve your results. 

NO CALORIE COUNTING OR FAD DIETS

Our Habit-Based Nutrition Coaching is done in 6 week blocks and is based on proven results from the coaches’ own personal experience in living a healthy lifestyle that was created by changing old habits to new healthier habits. You’ll get access to a private Facebook group for support, ideas, and recipes along with alignment calls and 1-1 meetings with coaches. It’s an accountability program that will get you on track with nutrition. 

BOXING CLASSES

Better known as ‘Punch n Sweat’
Is a great way to stay fit, get stronger and have a bit of fun while you do it.

This is an open class so it it suitable for beginners.

Check the timetable below for class times.

TEAM Training Classes

Fusion A, B & C– Circuit Class HIIT (High Intensity Interval Training)  All body calorie burning interval training with super-sets. A, B & C is how you distinguish between the different programs – they are both a blend of cardio and resistance training/core but 2 different programs which run for 1 month and then a new program is rolled out the following month so you don’t plateau. Proven to burn fat and build strength and fitness. All exercises have a modified version so people of all fitness levels and ages can join in.

Burning Tabata (High Intensity Interval Training) 20 sec ON / 10 sec OFF x 8 rounds for 1 exercise multiply that by 4-5 exercises = Tabata. Feel the burn.

Kettle-Flow Kettlebell Flow teaches you mobility and to respect the power and flow of the kettlebell. This will build strength and cardio combined.

Kickass Class on Saturday mornings is not for the faint hearted. Think battleropes, tyres, kegs, hills and burpees, followed by…

Stretch’n’Restore Class where we use foam rollers and lacrosse balls to release out tension from training and postural imbalances plus focus on breath and stretching too.

Body Awareness targeted at young teens who are needing some core training and conditioning to support their sporting commitments.

Punch ’n’ Sweat – Boxing Class on Tuesday are run by a previous Amateur Boxer and certified Physiotherapist this will get the heart racing and release endorphins like there’s no tomorrow. Thursday night class is run by Fiona (PT Keabs) who is PunchFit qualified and also specialises in mobility exercises to encourage more free movement.

Thursday Night Punch’n’Mobilise is a combo of our Boxing Class & Mobilise Me – Mobility Class where you get a taste of using foam rollers, massage balls and mobility movements to release out tension and help you improve your range of motion and movement quality while you work up a sweat with some boxing too.

Core’n’SSC Steady state cardio (light cardio for minimum 3 mins per set – Not interval training) combined with basic core strengthening drills.

Kettle-Flow Kettlebell Flow teaches you mobility and to respect the power and flow of the kettlebell. This will build strength and sit you in fat burn stage for longer.

Hatha Yoga  Hatha is a principle of yoga where you begin a journey to find balance in the body by practicing a sequence of asanas (postures) | Ha is the energy of the sun (heat and power) & Tha is the energy of the moon (coolness and flexibility). Hatha Yoga teaches strengthening of areas of weakness, and relaxation of areas of tension or contraction to create balance in the body.

MET-CON MADNESS High Intensity Metabolic Conditioning Workout. A mix of weights and cardio training. Half hour session is perfect for the time poor peeps who want a good solid workout.

Core’n’HIITC Core Exercises mixed with High Intensity Intervals on cardio equipment such as Air Bikes, Rowers & Ski Ergs.

Boxing Specific Semi-Private PT Not included on Group Fitness Membership – only accessible to clients who are doing 2 or more semi-private per week or can be purchased as an extra individual session on top of membership for members who do 1 Semi-Private PT per week.

Our class memberships can be rolled together into a package with our Semi-Private Personal Training Services to save $$ money and offer you more volume of training each week to help you get results much faster.

TEAM TRAINING – GROUP FITNESS CLASS TIMETABLE

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:00am - 45 mins
SEMI PRIVATE PT
5:00am - 45 mins
SEMI PRIVATE PT
5:00am - 45 mins
SEMI PRIVATE PT
5:00am - 45 mins
SEMI PRIVATE PT
5:30am - 45 mins
SEMI PRIVATE PT
6:00am - 45 mins
PUNCH 'N' SWEAT
5:30am - 45 mins
SEMI PRIVATE PT
6:00am - 30 mins
CORE'N'HIIT.C
6:30am - 45 mins
SEMI PRIVATE PT
6:00am - 45 mins
KETTLE-FLOW
6:15am - 45 mins
SEMI PRIVATE PT
6:00am - 45 mins
SEMI PRIVATE PT
6:45am - 45 mins
SEMI PRIVATE PT
6:00am - 45 mins
SEMI PRIVATE PT
7:00am - 45 mins
SEMI PRIVATE PT
6:45am - 45 mins
SEMI PRIVATE PT
9:00am - 45 mins
PUNCH 'N' SWEAT
6:30am - 45 mins
SEMI PRIVATE PT
9:00am - 45 mins
KETTLE-FLOW
6:30am - 45 mins
SEMI PRIVATE PT
8:00am - 45 mins
THE KICKASS CLASS
9:00am - 45 mins
FUSION A
1:45pm - 45 mins
SEMI PRIVATE PT
9:00am - 45 mins
FUSION B
9:45am - 45 mins
SEMI PRIVATE PT
9:00am - 45 mins
FUSION C
9:00am - 45 mins
STRETCH 'N' RESTORE
10:15am - 45 mins
SEMI PRIVATE PT
10:00am - 60 mins
HATHA YOGA
1:45pm - 45 mins
SEMI PRIVATE PT
1:45pm - 45 mins
SEMI PRIVATE PT
11:00am - 45 mins
SEMI PRIVATE PT
1:45pm - 45 mins
SEMI PRIVATE PT
3:30pm - 45 mins
SEMI PRIVATE PT
1:00pm - 45 mins
SEMI PRIVATE PT
3:15pm - 45 mins
SEMI PRIVATE PT
3:30pm - 45 mins
BODY AWARENESS
3:30pm - 50 mins
BODY AWARENESS
2:00pm - 30 mins
BURNING TABATA
4:00pm - 45 mins
SEMI PRIVATE PT
4:15pm - 45 mins
SEMI PRIVATE PT
4:45pm - 45 mins
SEMI PRIVATE PT
4:30pm - 45 mins
SEMI PRIVATE PT
3:15pm - 45 mins
SEMI PRIVATE PT
4:30pm - 45 mins
SEMI PRIVATE PT
4:45pm - 45 mins
SEMI PRIVATE PT
5:15pm - 45 mins
SEMI PRIVATE PT
5:00pm - 45 mins
SEMI PRIVATE PT
3:45pm - 45 mins
SEMI PRIVATE PT
5:30pm - 45 mins
FUSION A
5:15pm - 45 mins
SEMI PRIVATE PT
6:15pm - 45 mins
FUSION B
6:15pm - 45 mins
PUNCH'N'SWEAT &
MOBILISE ME
4:15pm - 45 mins
SEMI PRIVATE PT
6:45pm - 45 mins
SEMI PRIVATE PT
5:45pm - 45 mins
SEMI PRIVATE PT
4:45pm - 45 mins
SEMI PRIVATE PT
6:45pm - 45 mins
CORE 'N' SSC
6:00pm - 45 mins
FUSION C

All classes must be booked online via Mind Body Online with your unique login code. Prior to joining the group fitness training membership you will need to book in for a FREE tour and short assessment with one of our trainers to determine classes that will suit you as an individual.

For example we consider your fitness level, medical history and any injuries or restrictions you may have. This also helps us with class planning. Team Training / Group Fitness is $220 for a 10 visit pass or $39 per week for unlimited class membership.

Crèche – $2 for first child and $1 per child after that – all payments for crèche are donated to our “Charity of the Month” as part of our Sharing the Love Program.

PRIVACY POLICY

All personal information details of assessments and information gathered from pre-exercise screening and lifestyle questionnaires will be treated as strictly confidential. This information will not be released to any parties under any circumstances unless permission is given by the client.
* Any video monitoring of the facility is for health, safety and security reasons and is kept confidential and only for the use of The Real Body Movement for health, safety and security purposes.
* Should you participate in filming or photography within the studio of classes or PT sessions you will be verbally asked by The Real Body Movement directors, staff or contractors for your approval to post on social media and should you not wish for your photo to be posted on social media, marketing material, website content or other publications please make note on Membership Agreement.

CONTACT US

REAL BODY MOVEMENT

FUNCTIONAL TRAINING STUDIO

Shop 2a, 19 Tozer Street

Gympie QLD 4570

Mobile: 0407 838 120

Studio Hours:

Monday - Friday: 6:00am - 6:00pm

PT Sessions By Appointment

Class Timetable

ABN: 48 150 511 260

GET IN TOUCH

6 + 4 =

HOW TO FIND US