What we do

 

We’re a place for everyday people keen to develop their body and mind through our Educate, Empower, Evolve practice.

Our unique blend of functional training merges western movement methods and eastern wellness practices; a yin and yang offering that balances limit testing, strength building, growth and good old fashioned sweat sessions with mindfulness, release and restoration.

Semi Private Personal Training

Our flagship training style designed to bridge the gap between group fitness and one-on-one personal training.
The most effective way to achieve lasting change and get you to the top of your game, whatever that may be.
25+ semi-private sessions per week to choose from, online and in-studio.
Option to package with classes.

Why go semi-private?

Tailored program
Exercising without a program is like driving without directions … you can chew through plenty of fuel and never reach your destination. Semi-private training includes an individual program that’s written specifically for you, your body and your goals.  That program is revisited regularly and continually adapted to changing needs and fitness levels as you progress.
Capped Numbers
With a maximum 5 participants per coach, you get the attention of a personal trainer with the vibe of a group class.  Smaller numbers mean our trainers can take the time to teach and correct technique.  We get to know you (… you sit at work all day, you dream of sporting stardom, your kids eat oats for breakfast …), and push your limits in a way that’s safe and effective.  Capped numbers also allow for guidance through unique training methods that aren’t taught in larger groups.  Book yourself in, we’ll bring the rest of the crew.
Support and Advice
Ever had a sore shoulder / wrist / knee and skipped exercising because of it..?  Our trainers will modify / work with you to ensure you still get a solid workout and leave feeling better than when you arrived.  You still have other limbs after all!  Training in a Small Group provides you with the support, expertise and knowledge of your trainer as well as those you’re working alongside.  Perfect for those looking to learn from the ground up, as well as the more experienced.
Cost-effective
The best of both worlds: tailored advice and individual attention at a fraction of the cost of one-on-one personal training.
Flexible booking system
Our App-based booking system gives you complete control over which semi-private PT sessions you attend.    Schedule your training week to week to suit work shifts, family needs, travel and all life’s little demands.

Group Classes

Heart Starters
All-body sweat sessions to improve fitness and burn calories. High intensity, sweaty, lean.
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RBM Endure  
A resistance / cardio blend tailored to build endurance
Fusion  
High intensity interval training featuring a killer combo of row, air bike or ski and resistance / weights training super-sets.
Kickarse  
Conditioning for obstacle course racing.  Push and pull your own bodyweight, carry heavy things and sweat like a MOFO.
Kettlebell Flow
Strength. Stability. Power.  Flowing movement in the traditional Russian style kettlebell technique designed to boost the body and sit you in the fat burn stage for longer.  A blend that appeals to both lovers of the Heart Starter and Human Movement styles.
Live online requires a kettlebell or hand weight
Human Movement
Solid workouts that will push the limits of your strength and conditioning.  Designed to build more stable and supple bodies, improve endurance and facilitate the mind-body connection. Inspired by gymnastics, calisthenics, hand balancing, and yogic breath work.  Barefoot, using your own body weight.  Sound easy? It’s not.
Primal Vibes   
Spend time on your hands, moving your body the way humans used to.  Ground based, barefoot, gymnastics-inspired elements to help mobility, coordination, and muscle endurance.
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Animal Flow 
Ground based movement for joint strength, core stability, overall strength and body awareness.  A new flow each week.
Fundamentals 
Foundations for safe and effective body weight movement.  Grow your confidence while developing a formidable base for strength and power in movements which include squat, lunge, pushup and animal flow.
Primal Strength Building all body functional strength through a combination of isometric holds and balance work (minimal animal flow).
RBM Kids Increasing stability, mobility, muscle strength and endurance in preparation for conditioning and personal training and to enhance sporting pursuits.
Restoration
Not your average ‘stretch classes’.  Regenerate and restore balance while ironing out the body and mind.  Explore mobility as a combination of strength, flexibility and balance.
Movement & Meditation  
Chillaxed Vinyasa Yoga movement, breathing techniques and meditation to balance you out.  Designed to gently stretch and activate your parasympathetic nervous system (rest & digest).
Live online is suitable if you have no equipment, although a yoga mat, firm cushion / yoga block and strap are handy.
Stretch & Restore 
A release for tight, sore muscles. Reach new ranges of motion, and ensure max results in other training sessions.
Live online requires a foam roller, lacrosse / tennis or massage ball
Real Body Movement Group Classes
Real Body Movement Group Classes

One-on-One Personal Training

Ideal for beginners looking to build confidence and body awareness, as well as those wanting to take their training to the next level.

  • Fully personalised programming tailored to your specific goals and body
  • One to one accountability
  • 100% guidance on technique and movement with a qualified coach
  • Sessions can be specialised in boxing, animal flow and functional training such as kettlebell training and traditional barbells and bar / calisthenics work
  • Specialised programs to correct movement dysfunctions

Want to know more?  Book a chat here or contact us at admin@realbodymovement.com.au.

Not sure which options are right for you?

HABIT BASED NUTRITION COACHING

Fuel your body for life without fad diets, calorie counting or exotic ingredients.

A 12 week program identifying behaviour and beliefs around food, improving energy through better food choices and understanding how to make nutrition meet your lifestyle demands.  Accountability from coaches who care, in a judgement-free zone.
Weight loss, muscle gain, getting swole… whatever your goal, this program can help you get there.

WORKSHOPS

Dates coming soon.

The Real Body Movement

Shop 2a, 19 Tozer Street, Gympie