What we do
We’re a place for everyday people keen to develop their body and mind through our Educate, Empower, Evolve practice.
Our unique blend of functional training merges western movement methods and eastern wellness practices; a yin and yang offering that balances limit testing, strength building, growth and good old fashioned sweat sessions with mindfulness, release and restoration.
Semi Private Personal Training
25+ semi-private sessions per week to choose from, online and in-studio.
Option to package with classes.
Why go semi-private?
Support and Advice
Flexible booking system
Conditioning for obstacle course racing. Cardio, Carry, Climb, Crawl, Pull & Lift.
Learn the basics of Animal Flow – learn how to underswitch and the basics so you can eventually flow like a beast. If you have a wrist injury it’s recommended to avoid this class and get prior approval from our team before commencing.
In order to participate in this class you must know the beginner basics of Animal Flow. Criteria to progress to this class is you must be able to perform a test flow fluently… very achievable!!
Hand Balance Strength Class
Learn how to build hand balance strength for handstands and levitating in Animal Flow. Unleash your inner child.
One-on-One Personal Training
Ideal for beginners looking to build confidence and body awareness, as well as those wanting to take their training to the next level.
- Fully personalised programming tailored to your specific goals and body
- One to one accountability
- 100% guidance on technique and movement with a qualified coach
- Sessions can be specialised in boxing, animal flow and functional training such as kettlebell training and traditional barbells and bar / calisthenics work
- Specialised programs to correct movement dysfunctions
Want to know more? Book a chat here or contact us at email@example.com.
Not sure which options are right for you?
HABIT BASED NUTRITION COACHING
Fuel your body for life without fad diets, calorie counting or exotic ingredients.
Weight loss, muscle gain, getting swole… whatever your goal, this program can help you get there.
Dates coming soon.