Business in a covid world
Business in a covid world

'I learn more from my mistakes than i do from my successes.  So for 2020, that was pretty easy.  What did we do wrong?  We didn't pivot early enough, I didn't look after my mindset.  We all need to shift from 2020 F**k You, to a mindset that lets us learn from the...

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Fit For My Kids
Fit For My Kids

'You owe it to yourself to be the best version you can physically, mentally and spiritually for your family.' Matt, Fi and Jackie talk legacy, finding your deep why and how sitting cross legged can change your life. Connect with Jackie on Facebook Listen on Soundcloud

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Stomp Boxes and Stilettos
Stomp Boxes and Stilettos

Pop-country singer Caitlyn Shadbolt talks correcting imbalances, and how the COVID slow-down helped her build new foundations for strength and stamina.

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Animal Instinct
Animal Instinct

It’s great to have a good-looking body, but if it can’t move in the way it was intended, what’s the point? 

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Goal oriented mindset
Goal oriented mindset

“Our bodies or minds will tell us we’re not able to do things because we’re scared.  Often it’s an irrational fear.  I told myself even if I thought I might freeze to death, in the end I’d be ok.” 

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Training with Intent
Training with Intent

“Training always has to come back to the question … why am I doing this?  Having that focus gives motivation, determination, a reason to carry out a task.  You don’t grow in a comfort zone.”

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