“Our bodies or minds will tell us we’re not able to do things because we’re scared.  Often it’s an irrational fear.  I told myself even if I thought I might freeze to death, in the end I’d be ok.”      — Mackenzie Keable            

In this episode, Matt and Kenz talk goal setting, and how harnessing a goal-oriented mindset propelled this 15 year old schoolgirl from sunny Queensland through the snow and ice covered Spartan World Championship obstacle race to finish 6th in the World (14-17 years).

Connect with Kenz on Instagram

Listen on Soundcloud